Amount of nutrients in 100 g (grams) of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program).
| Nutrient | Amount and Unit | Percentage |
Water
|
10.74 g
|
10.74%
|
Energy (calorie)
|
340 kcal
|
|
Energy (joule)
|
1424 kJ
|
|
Protein
|
13.21 g
|
13.21%
|
Total lipid (fat)
|
2.5 g
|
2.5%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
71.97 g
|
71.97%
|
Fiber, total dietary
|
10.7 g
|
10.7%
|
Sugars, total
|
0.41 g
|
0.41%
|
Sucrose
|
0.36 g
|
0.36%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0.05 g
|
0.05%
|
Starch
|
57.77 g
|
57.77%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
137 mg
|
0.14%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
2.6 mg
|
|
Copper, Cu
|
0.41 mg
|
|
Manganese, Mn
|
4.067 mg
|
|
Selenium, Se
|
61.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.502 mg
|
|
Riboflavin
|
0.165 mg
|
|
Niacin
|
4.957 mg
|
|
Pantothenic acid
|
0.603 mg
|
|
Vitamin B-6
|
0.407 mg
|
|
Folate, total
|
44 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
44 µg
|
|
Folate, DFE
|
44 µg
|
|
Choline, total
|
31.2 mg
|
0.03%
|
Betaine
|
72.8 mg
|
0.07%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
220 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.71 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.23 mg
|
|
Tocopherol, gamma
|
1.91 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.3 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
|
Fatty acids, total saturated
|
0.43 g
|
0.43%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.41 g
|
0.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.283 g
|
0.28%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.273 g
|
0.27%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.167 g
|
1.17%
|
|
18:2 undifferentiated
|
1.093 g
|
1.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.174 g
|
0.17%
|
Threonine
|
0.367 g
|
0.37%
|
Isoleucine
|
0.443 g
|
0.44%
|
Leucine
|
0.898 g
|
0.90%
|
Lysine
|
0.359 g
|
0.36%
|
Methionine
|
0.228 g
|
0.23%
|
Cystine
|
0.275 g
|
0.28%
|